Pattern Knit & Crochet

Knitting Pattern Playdate Hoodie

2009-06-17T22:30:00.001+07:00

baby

SKILL LEVEL: Easy

SIZE:
6 months (1 year, 18 months, 2 years)
Finished Chest: 18 3/4 (20 3/4, 22 1/2, 24 1/2) in. (47.5 (52.5, 57, 62) cm)
Finished Length: 8 (10, 11, 13) in. (20.5 (25.5, 28, 33) cm)
Note: Pattern is written for smallest size with changes for larger sizes in parentheses. When only one number is given, it applies to all sizes. To follow pattern more easily, circle all numbers pertaining to your size before beginning.

CORRECTIONS: None

Playdate Hoody

Lion Brand^® Recycled Cotton

GAUGE:

20 sts + 24 rows = 4 in. (10 cm) in St st (k on RS, p on WS). BE SURE TO CHECK YOUR GAUGE. When you match the gauge in a pattern, your project will be the size specified in the pattern and the materials specified in the pattern will be sufficient. If it takes you fewer stitches and rows to make a 4 in. [10 cm] square, try using a smaller size hook or needles; if more stitches and rows, try a larger size hook or needles.

BACK
Cast on 46 (51, 57, 62) sts.
Rows 1-6: Knit.
Row 7 (RS): Knit.
Row 8: Purl.
Continue in St st (k on RS, p on WS) until piece measures 8 (10, 11, 13) in. (20.5 (25.5, 28, 33) cm) from beg. Bind off.

LEFT FRONT
Cast on 24 (26, 28, 30) sts.
Rows 1-6: Knit.
Row 7 (RS): Knit.
Row 8 (WS): K8, p16 (18, 20, 22).
Rep last 2 rows until piece measures 6 (8, 9, 11) in. (15 (20.5, 23, 28 ) cm) from beg, end with a RS row.
Shape Neck
Next Row (WS): Bind off 6 (6, 8, 8 ) sts for neck, finish row – 18 (20, 20, 22) sts.
Continue in St st, dec 1 st at neck edge every row 2 (3, 3, 4) times – 16 (17, 17, 18 ) sts. Work even until piece measures same as Back. Bind off.

RIGHT FRONT
Cast on 24 (26, 28, 30) sts.
Rows 1-6: Knit.
Row 7 (RS): Knit.
Row 8 (WS): P16 (18, 20, 22), k8.
Rep last 2 rows until piece measures 3 (4, 5, 7) in. (7.5 (10, 12.5, 18 cm) from beg, end with a WS row.
Buttonhole Row (RS): K4, yarn over, k2tog, finish row. Work even until piece measures 5 1/2 (7 1/2, 8 1/2, 10 1/2) in. (14 (19, 21.5, 26.5 cm) from beg, end with a WS row.
Next Row (RS): Rep Buttonhole Row.
Continue in St st until piece measures same as Left Front to neck shaping. Shape neck as for Left Front, reversing shaping. Bind off.

SLEEVES
Sew shoulder seams. Place markers 4 (4, 4 1/2, 5) in. (10 (10, 11.5, 12.5) cm) down from shoulder on Front and Back. From RS, pick up and k38 (38, 42, 46) sts between markers. Work in Garter st (k every row) for 2 in. (5 cm).
Dec Row: K2tog, k to last 2 sts, k2tog – 36 (36, 40, 44) sts. Continue in Garter st, rep Dec Row every 6th row 4 (4, 6, 8 ) times more – 28 sts. Work even until piece measures 6 (7, 8, 9) in. (15 (18, 20.5, 23) cm). Bind off.

FINISHING
Sew side and Sleeve seams. Sew buttons opposite buttonholes. Hood
From RS, pick up and k56 (58, 60, 62) sts evenly spaced around neck edge.
Next Row: K, increase 18 (18, 22, 22) sts evenly spaced across row – 74 (76, 82, 84) sts. Work in Garter st for 7 (7 1/2, 8, 8 1/2) in. (17.5 (19, 20.5, 21.5) cm). Bind off. Fold bound-off edge in half and seam for top of Hood. Weave in ends.

ABBREVIATIONS / REFERENCES
beg = begin(s)(ning)	dec = decreas(e)(s)(ing)
k = knit	k2tog = knit 2 together
p = purl	rep = repeat(s)(ing)
RS = right side	St st = Stockinette stitch
st(s) = stitch(es)	WS = wrong side

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Knitting Pattern Love the Earth Baby Cardi

2009-06-17T22:29:00.003+07:00

baby

SKILL LEVEL: Intermediate

SIZE:
0-6 months (6-12 months, 12-18 months, 2-3 years, 4 years)
Finished Chest 18 1/2 (20, 22, 23 1/2, 25) in. (47 (51, 56, 59.5, 63.5) cm) excluding front borders
Finished Length 9 (10, 11, 12, 13) in. (23 (25.5, 28, 30.5, 33) cm)

CORRECTIONS: (applied Apr 15, 2009)

Row 8: Work 4 sts in Seed st, *knit to 1 st before next marker, yo, k1, slip marker, k1, yo; rep from * 3 more times, knit to last 4 sts, work 4 sts in Seed st - 76 (82, 88, 94, 100) sts.

Love the Earth Baby Cardi

Lion Brand^® Recycled Cotton

GAUGE:

19 sts + 24 rows = 4 in. (10 cm) in St st (k on RS, p on WS). BE SURE TO CHECK YOUR GAUGE. When you match the gauge in a pattern, your project will be the size specified in the pattern and the materials specified in the pattern will be sufficient. If it takes you fewer stitches and rows to make a 4 in. [10 cm] square, try using a smaller size hook or needles; if more stitches and rows, try a larger size hook or needles.

STITCH EXPLANATION:

Seed Stitch (multiple of 2 sts + 1)
Row 1 (RS): *K1, p1; rep from * to last st, k1.
Row 2: Purl the k sts and knit the p sts.
Rep Row 2 for Seed st.

NOTES:

Cardigan is worked in one piece from the neck down.

CARDIGAN
Collar
Cast on 51 (57, 63, 69, 75) sts. Work in Seed st for 2 (2, 2, 2 1/2, 2 1/2) in. (5 (5, 5, 6.5, 6.5) cm).
Neck
Row 1 (WS): Work 4 sts in Seed st, (knit 2 sts together) to last 5 sts, k1, work 4 sts in Seed st – 30 (33, 36, 39, 42) sts.
Rows 2-4: Keeping 4 sts at each edge in Seed st, work 3 rows in Rev St st (p on RS, k on WS).
Row 5: Work 4 sts in Seed st, p into front and then back of each st to last 4 sts, work 4 sts in Seed st – 52 (58, 64, 70, 76) sts.
Body
Row 6 (RS): Cast on 4 sts, work in Seed st over these 4 sts for front border, k8 (9, 10, 11, 12), yo, k1, place marker, k1, yo, k6 (7, 8, 9, 10), yo, k1, place marker, k1, yo, k16 (18, 20, 22, 24), yo, k1, place marker, k1, yo, k6 (7, 8, 9, 10), yo, k1, place marker, k1, yo, k8 (9, 10, 11, 12), cast on 4 sts for front border – 68 (74, 80, 86, 92) sts.
Row 7: Work 4 sts in Seed st, slipping markers purl to last 4 sts, work 4 sts in Seed st.
Row 8: Work 4 sts in Seed st, *knit to 1 st before next marker, yo, k1, slip marker, k1, yo; rep from * 3 more times, knit to last 4 sts, work 4 sts in Seed st – 76 (82, 88, 94, 100) sts.
Row 9: Rep Row 7.
Rep last 2 rows 11 (12, 13, 14, 15) more times – 164 (178, 192, 206, 220) sts.
Divide for Body and Sleeves (RS): Work 26 (28, 30, 32, 34) sts as established for Left Front and place these sts on holder; work next 34 (37, 40, 43, 46) sts for first Sleeve (do not place on holder); work next 44 (48, 52, 56, 60) sts for Back and place these sts on holder; work next 34 (37, 40, 43, 46) sts for second Sleeve and place these sts on holder; work remaining 26 (28, 30, 32, 34) sts for Right Front and place these sts on holder. Cut yarn.

SLEEVES
With WS facing, working across first Sleeve sts only, join yarn and work in St st (k on RS, p on WS), decrease 1 st each edge every 4th (4th, 6th, 6th, 6th) row 4 (4, 4, 5, 6) times – 26 (29, 32, 33, 34) sts.
Work even until Sleeve measures 4 1/4 (5, 6, 8, 9) in. (11 (12.5, 15, 20.5, 23) cm) from dividing row, end with a WS row. Work 4 rows in Seed st. Bind off.
With WS facing, place sts for second Sleeve Back onto needle and work as for first Sleeve.

BODY
With WS facing, place sts for Left Front, Back and Right Front onto needle, join yarn and work in pattern as established until piece measures 3 3/4 (4 1/2, 5, 5 3/4, 6 1/2) in. (9.5 (11.5, 12.5, 14.5, 16.5) cm) from joining row, end with a WS row – 96 (104, 112, 120, 128) sts. Work 4 rows in Seed st. Bind off.

FINISHING
Sew Sleeve seams. Weave in ends.
Tie
Cut a strand of yarn 3 yds. (3 m) long; fold in half. Secure folded end around door knob. Twist other end until taut and yarn begins to twist back on itself. Release end from door knob. Bring ends together and let cord twist on itself, smoothing to even the twist. Knot ends. Weave cord through neck sts. Knot ends.

ABBREVIATIONS / REFERENCES Click for explanation and illustration
k = knit	p = purl
RS = right side	St st = Stockinette stitch
st(s) = stitch(es)	WS = wrong side
yo = yarn over

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Crochet Pattern Short And Sweet Child’s Cardigan

2009-06-17T22:26:00.000+07:00

baby

SKILL LEVEL: Beginner

SIZE:
0-6 months (12-18 months, 2-3 years, 4 years)
Finished Chest 19 (20, 22, 25) in. (48.5 (51, 56, 63.5) cm)
Finished Length 9 1/2 (10 1/4, 11, 12) in. (24 (26, 28, 30.5) cm)

CORRECTIONS: None

Short And Sweet Child’s Cardigan

Lion Brand^® Babysoft^® GAUGE: 16 half double crochet + 12 1/2 rows = 4 in. (10 cm). BE SURE TO CHECK YOUR GAUGE. When you match the gauge in a pattern, your project will be the size specified in the pattern and the materials specified in the pattern will be sufficient. If it takes you fewer stitches and rows to make a 4 in. [10 cm] square, try using a smaller size hook or needles; if more stitches and rows, try a larger size hook or needles.
BACK Chain 41 (43, 47, 53). Row 1: Half double crochet in 3rd chain from hook and each chain across - 39 (41, 45, 51) half double crochet. Row 2: Chain 2, turn, half double crochet in each stitch across. Repeat Row 2 until piece measures 4 1/2 (5, 5 1/2, 6) in. (11.5 (12.5, 14, 15) cm) from beginning. Shape Armhole Next Row: Chain 1, turn, slip stitch in each of next 3 (3, 4, 5) stitches, chain 2, half double crochet in same stitch, half double crochet in each stitch across to last 2 (2, 3, 4) stitches, leave remaining stitches unworked - 35 (37, 39, 43) half double crochet. Repeat Row 2 until piece measures 9 1/2 (10 1/4, 11, 12) in. (24 (26, 28, 30.5) cm) from beginning. Fasten off.
FRONT (make 2) Note: Left and Right Front are identical Chain 22 (23, 25, 28). Row 1: Half double crochet in 3rd chain from hook and each chain across - 20 (21, 23, 26) half double crochet. Row 2: Chain 2, turn, half double crochet in each stitch across. Repeat Row 2 until piece measures 4 1/2 (5, 5 1/2, 6) in. (11.5 (12.5, 14, 15) cm) from beginning. Shape Armhole Next Row: Chain 2, turn, half double crochet in each stitch across to last 2 (2, 3, 4) stitches, leave remaining stitches unworked - 18 (19, 20, 22) half double crochet. Repeat Row 2 until piece measures 9 1/2 (10 1/4, 11, 12) in. (24 (26, 28, 30.5) cm) from beginning. Fasten off.
SLEEVES Chain 41 (43, 45, 49). Row 1: Half double crochet in 3rd chain from hook and each chain across - 39 (41, 43, 47) half double crochet. Row 2: Chain 2, turn, half double crochet in each stitch across. Repeat Row 2 until piece measures 4 1/2 (5 1/2, 6, 6 1/2) in. (11.5 (14, 15, 16.5) cm) from beginning. Fasten off. FINISHING Sew Fronts to Back, leaving 4 1/2 (4 1/2, 5, 5) in. (11.5 (11.5, 12.5, 12.5) cm) open at back neck, and 2 1/4 (2 1/4, 2 1/2, 2 1/2) in. (5.5 (5.5, 6.5, 6.5) cm) open at each Front neck. Sew in Sleeves. Sew side and Sleeve seams. Fold about 3/4 in. (2 cm) at end of Sleeves for cuff; sew in place. Collar From right side, join yarn with slip stitch in top corner of Right Front. Chain 2, half double crochet evenly across Right Front neck, Back Neck and Left Front neck. Next Row: Chain 2, turn, half double crochet across. Repeat last row until Collar measures 2 1/4 (2 1/4, 2 1/2, 3 1/4) in. (5.5 (5.5, 6.5, 8.5) cm). Fasten off. Edging From right side, join yarn in lower corner of Right Front. Chain 1, single crochet evenly up Right Front edge to beginning of Collar, chain 5 (for button loop), continue in single crochet around Collar and down Left Front edge. Fasten off. Weave in ends. Sew on button.

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Crochet Pattern Baby Topper

2009-06-17T22:01:00.001+07:00

Crochet Pattern Baby Topper

baby

SKILL LEVEL: Easy

SIZE:
0-6 months (12-18 months, 2-3 years, 4 years)
Finished Chest 19 (20, 22, 25) in. 48.5 (51, 56, 63.5) cm)
Finished Length 9 1/2 (10, 11, 12 1/2) in. (24 (25.5, 28, 32) cm)

CORRECTIONS: None

Baby Topper

Lion Brand^® Babysoft^®

GAUGE:

16 sc + 12 1/2 rows = 4 in. (10 cm). BE SURE TO CHECK YOUR GAUGE. When you match the gauge in a pattern, your project will be the size specified in the pattern and the materials specified in the pattern will be sufficient. If it takes you fewer stitches and rows to make a 4 in. [10 cm] square, try using a smaller size hook or needles; if more stitches and rows, try a larger size hook or needles.

BACK
Ch 39 (41, 45, 51).
Row 1: Sc in 2nd ch from hook, dc in next ch, *sc in next ch, dc in next ch, rep from * across - 38 (40, 44, 50) sts.
Row 2: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across. Rep last row until piece measures 4 1/2 (5, 5 1/2, 6) in. (11.5 (12.5, 14, 15) cm) from beg.
Shape Armhole
Next Row: Ch 1, turn, sl st in first 2 (2, 2, 4) sts, *sc in next dc, dc in next sc, rep from * to last 2 (2, 2, 4) sts, leave last 2 (2, 2, 4) sts unworked - 34 (36, 40, 42) sts.
Next Row: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across. Rep last row until piece measures 9 1/2 (10, 11, 12 1/2) in. (24 (25.5, 28, 32) cm) from beg. Fasten off.

LEFT FRONT
Ch 27 (29, 31, 35).
Row 1: Sc in 2nd ch from hook, dc in next ch, *sc in next ch, dc in next ch, rep from * across - 26 (28, 30, 34) sts.
Row 2: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across. Rep last row until piece measures 4 1/2 (5, 5 1/2, 6) in. (11.5 (12.5, 14, 15) cm) from beg.
Shape Armhole
Next Row: Ch 1, turn, sl st in first 2 (2, 2, 4) sts, sc in next dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across - 24 (26, 28, 30) sts. Next Row: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across. Rep last row until piece measures 9 1/2 (10, 11, 12 1/2) in. (24 (25.5, 28, 32) cm) from beg. Fasten off.

RIGHT FRONT
Ch 17 (17, 19, 21).
Row 1: Sc in 2nd ch from hook, dc in next ch, *sc in next ch, dc in next ch, rep from * across - 16 (16, 18, 20) sts.
Row 2: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across.
Rep last row until piece measures 4 1/2 (5, 5 1/2, 6) in. (11.5 (12.5, 14, 15) cm) from beg.
Shape Armhole
Next Row: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * to last 2 (2, 2, 4) sts, leave remaining sts unworked - 14 (14, 16, 16) sts.
Next Row: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across.
Rep last row until piece measures 9 1/2 (10, 11, 12 1/2) in. (24 (25.5, 28, 32) cm) from beg. Fasten off.

SLEEVE (make 2)
Ch 41 (41, 49, 53).
Row 1: Sc in 2nd ch from hook, dc in next ch, *sc in next ch, dc in next ch, rep from * across - 40 (40, 48, 52) sts.
Row 2: Ch 1, turn, sc in first dc, dc in next sc, *sc in next dc, dc in next sc, rep from * across. Rep last row until piece measures 7 1/2 (8, 9, 9 1/2) in. (19 (20.5, 23, 24) cm) from beg. Fasten off.

FINISHING
Sew Fronts to Back, sewing 2 (2 1/4, 2 1/2, 2 3/4) in. 5 (5.5, 6.5, 7) cm) along each shoulder towards neck. Leave 4 1/2 (4 1/2, 5, 5 1/2) in. (11.5 (11.5, 12.5, 14) cm) at center back neck unsewn. Sew in Sleeves. Sew side and Sleeve seams. Fold about 3/4 in. (2 cm) to right side at end of Sleeves for cuffs; sew in place.
Edging
Join yarn with sl st in lower corner of Right Front; ch 1, sc evenly along Right Front edge to neck, around neck, and evenly down Left Front edge. Fasten off. Sew button about 5 in. (12.5 cm) below neck edge. Use spaces between sts as buttonhole.
Weave in ends.

ABBREVIATIONS / REFERENCES
beg = begin(s)(ning)	ch(s) = chain(s)
dc = double crochet	rep = repeat(s)(ing)
sc = single crochet	sl st = slip stitch
st(s) = stitch(es)

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15 Muscle Building Rules for you

2008-12-29T23:24:00.001+07:00

15 Muscle Building Rules for you

WHY CAN'T YOU GAIN WEIGHT?

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Now as you know, there are many ways to train. Hundreds, thousands even. Some work and some do not, but for the specific goal of gaining weight, there are a few UNIVERSAL things that all skinny guys must do.

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that MUST be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2. Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3. Have confidence in yourself and belief in what you are doing.

Let’s face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there’s more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less “superior”.

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like “you can’t do that”, “that’s impossible”, “you’re wasting your time and money”. Funny thing is, now those people are constantly bugging me for advice.

It’s your life. It’s your body. It’s your dream. Don’t allow your success or failure to rest in the hands of others.

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person’s comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5. Workout Infrequently

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it’s natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential “non active” time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6. Focus on Multi-Jointed Lifts

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7. Focus on Using Free Weights

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8. Lift a weight that is challenging for you

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9. Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or “positive” motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or “negative” portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10. Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every “angle”. This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don’t concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That’s it. Doing more than that won’t build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don’t want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11. Limit your aerobic activity and training

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important “non-active” time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won’t hurt your progress as long as you don’t over do it. If you find that you are doing more aerobic activity weight training, that’s overdoing it.

I also don’t recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won’t do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12. Don’t program hop

Here’s how it usually happens. You’ve just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, “program hoppers”. They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don’t do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can’t do them all at the same time and jumping around won’t allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.

If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14. Eat more often

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, “I’m too busy to do this”, or “how can I do that with a full time job and school?” Don’t let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don’t have to give it much thought. Trust me, I’ve been doing it for years and do not feel that it’s limiting or time consuming.

15. Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Designer Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Cell-Tech enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recovery Time: Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability.

	Bowflex® Home Gyms Professional Gym Equipment Quality Enjoy a convenient, in-home workout with the superior quality of a professional gym.
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	Bowflex® Treadclimber® 3-in-1 Cardio Machine The Bowflex® TreadClimber® 3-in-1 fitness machine gives you the power to change your life.

Buying Toys for Your Children Kidkraft Play Kitchen

2008-12-29T23:23:00.003+07:00

Buying Toys for Your Children Kidkraft Play Kitchen

Every kid has their own thing. In the long run, a kid's thing might just be a phase they're going through, it might be a fleeting fancy that's here today gone tomorrow. On the other hand, even the most basic understanding of human nature will let you know that playing is how children first begin attaining necessary skill sets for their adult life. The things that kids are most passionate about tend to be those interests that will stay with them their entire lives.

Making sure that you nurture those interests, as a parent, can be the difference between a kid who realizes his or her dreams, and a kid who holds down a boring job while daydreaming about what could've been.

Sorry, we don't mean to paint such a grim picture, but it's true that positive encouragement can really play a huge role in children following their dreams later in life.

The first step to buying toys to encourage your kid's interests is, well, to know what those interests are! But really know. A kid who wants to collect all the superhero action figures might not have an interest in superheroes so much as an interest in storytelling, because that's really what kids are doing, in a way, when they play with action figures; coming up with new adventures for the characters. So it may be a good idea to look into some toys that encourage the imagination. Legos are an obvious choice, of course.

Let's get one thing straight, though; buying your kid a toy cash register doesn't mean they're never going to be anything but a cashier! If your kid takes an interest in managing money, who knows, you might have the next Steve Forbes on your hands. Wherever a kid's interests take them, it's positive encouragement that can help them take it to the top, no matter what that interest is. It's that encouragement that turns an interest into a passion, and a passion into a lifelong ambition.

It's important to be open minded. Whatever your kid is into, it's your approval, your encouragement, that can see them really making an impact on whatever field they go into. Sure it'd be great to have a doctor in the family, but being a great carpenter, a great novelist, a great plumber even, anything you put your heart into is a noble ambition.

It's a little hard to recommend specific toys in this article, because it's up to you to find out what your kids love doing, but we'll try our best anyways!

MUSIC

You know those little plastic toy guitars where you hit a button and it plays a song? Those are great for little kids, but after age of seven or so, the maximum amount of time you're going to be able to have fun with something like that is about the same as the length of the pre-recorded song! There are real, child-sized guitars available that can be surprisingly affordable, as well as keyboards, drum kits, and other musical toys available that can have your kids composing their own songs before long.

SPORTS

Even if your kid's not too into sports, a quick game now and then can be important for getting the exercise you need in a day, and that's something everybody should be passionate about. Just playing along with your kid with some outdoor toys can be incredibly encouraging and spark a real interest in staying healthy.

EXPLORATION

There's only one toy you really need for a kid who likes the outdoors, The National Geographic Explorer Kit. With a flashlight, binoculars, a magnifying glass, a manual, and a compass, the whole kit is perfect for future paleontologists, entymologists, geographers, archaeologists, scientific researchers... basically, it's a catch-all kit for any kid with an interest in making new discoveries.

Spin Master Bakugan

2008-12-29T23:23:00.001+07:00

Spin Master Bakugan

When Two Worlds Collide!

When 'tween hero Dan discovers strange cards falling from the skies, he uncovers a battle between two worlds-Earth and the mysterious world of Vestroia. And when kids all over the world discover strange cards (and equally strange plastic monster-spheres] in their favorite toy stores, you can be sure that they'll want to join Dan and his fellow "Bakugan Brawlers" in their quest to save both worlds and become the greatest brawler in their neighborhood!

What's Bakugan? A primer for the Novice

Based on a hit Japanese TV show, Bakugan is a battle game which pits two inch spherical "bakugan fighters" against each other. Each bakugan figure is magnetically loaded so that when it comes in contact with one of its included metal "Ability" cards, the marble shaped fighter opens up into a fierce robot form. These fantastical "Juggernoids," "Fear rippers "and" Robatallians" battle by knocking each other off these special cards or by having higher point values than their opponents. All Bakugan "battle brawlers" also have an elemental theme related to its home world: Pyrus, the world of fire, Aquos, the water world, SubTerra, a world of earth, Haos, a world of cold and ice, Ventus, the world of plants, and finally the evil Darkus, world of-you guessed it, darkness. Combining the many types of monsters with the right elements is just part of the fun of constructing a bakugan fighting team, especially as combining elements with the natural abilities of each type can change the direction of each new game (as well as the point values for each bakugan on the battlefield).

Strategy, Strategy, Strategy!

With so many kinds of bakugan, there's something for almost every kind of player. Not only are there many styles, but many bakugan also have special abilities that are revealed when they unfold in combat. Some change their planetary alignments, while others gain power in combination with other bakugan. But there's more to the game than just having the most powerful bakugan brawler though! Bakugan is played on a battlefield made up of different types of magnetic cards. Players strategically place their cards to gain advantage of location of access to particular powers. By placing the right cards in the field, or by bringing special power up cards into play, the point values of a bakugan can be improved, or the abilities of an opponent neutralized. This element of strategy is one of the things that sets Bakugan apart from other contest games. Winning control of the different cards on the battlefield is an important part of the strategy, as these can be used to launch attacks against your opponents in unusual ways.

Where to discover YOUR Bakugan

You don't have to journey to far off Vestroia to claim your own Bakugan champion. Bakugan come in several types of assortments; there are single figure Booster packs, three figure Starter packs, and Battle Arena packs. There are also Bakugan Battle Shooters in case you want to stylishly launch your heroes into battle instead of lobbing them onto the field, as well as belt storage holders that can contain just your favorites or larger units that can carry entire armies. And if you're a fan of the popular cartoon series, there are figures of the main characters in many different sizes. While they aren't game-playable, they look great on your bookshelf or desk!

One of the best ways to get started on a Bakugan collection is with the Bakugan Battle Pack. Containing game instructions, six assorted figures, six metal Battleground cards, and six Ability cards that include special collector cards not found in any other set, the Battle Pack is ideal for new players and old hands who want to increase their lineup of battling champions.

So are you ready to become the ultimate Battle Brawler? If you are, then it's time to take your Bakugan fighters and meet your friends on the field of battle. Because this time, the fate of two worlds depends on YOU!

Tips to Buy the Best Digital Picture Frame

2008-12-27T22:49:00.001+07:00

Tips to Buy the Best Digital Picture Frame
By Eileen Roberts

Are you still using the drab ordinary picture frames to showcase your beautiful moments? It's time for a change. Today, with everything changing into digital, photo frames are no exemption. Yes, today picture frames are going digital too and giving us such a wonderful choice of pictures in a new-age format. A digital picture frame looks almost similar to a small LCD screen that can display pictures (photos) stored in the memory card or in the inbuilt memory of the picture frame. The quality of the image displayed in these photo frames will be simply superb. However, before you opt to buy a digital picture frame, there are several things to be noted.

First things first- The resolution of display

Most of the digital picture frames show the images in high quality. This depends upon the resolution of the picture frame you choose. There are many different resolution options available. However, selecting a digital picture frame with 640x480 resolutions as a minimum will be good. If you have little more cash to spend on these frames, getting one with 800x600 resolutions will present crisp and sharp images. Any digital picture frame below 640x480 res screen will not display images as in the original photo- it will be blurred with very poor quality.

The Storage Space

These digital picture frames store the images in its memory in a digital format (jpeg or bmp). Most of the frames use an inbuilt memory while you can boost up the space using memory cards if you need to store more pictures. The compatibility of the memory cards with the pictures frames has to be taken into account. The picture frame has to support the same memory card that you use for your digital camera.

The Accessories

The digital picture frames are often bundled with certain accessories. AC adapter, interchangeable frames, and USB Cables are some of the common accessories available for the digital picture frames. Make sure that you get these basic accessories along with the frame or else you will have to spend some extra cash for buying them separately. There are many other optional accessories available for the digital photo frame, such as wi-fi connectivity to download images from the web, speakers, headphones, remote controls, alarm clocks and many more.

These are the basic things to look for before you buy a digital photo frame. Digital photo frames are available in almost all the electronics stores. However, buying the electronic goods online will save much of your hard earned money. The price of the picture frames when bought online will be more than 20% less than buying them from a local store.

Keeping your digital picture frame in full display and having a slideshow of your best pictures playing on it could get a more captive audience even at your home!

Things to Consider When Buying Electric Scooters For Kids

2008-12-27T22:48:00.003+07:00

Things to Consider When Buying Electric Scooters For Kids
By Gerald Potratz

Scooters everywhere! It seems like there is a scooter craze in our neighborhoods, and young children are getting into this activity in a big way. If your child has a kick scooter and now is ready for something of the motorized variety it might be time to consider an electric powered scooter. There are numerous choices in the marketplace, and knowing what factors to consider is important. Many children push their parents to start with an electric scooter that might not be age appropriate. Before you head out shopping try and be armed with some basic information so you are not pushed into making the wrong choice for your child. The first decision point is what style to buy.

The choices are purchasing a "stand up" scooter similar to a kick scooter, which is electric powered, or the riding type similar to a motor scooter. This choice is a function of the age of the child you are shopping for. If the child is in the age range of 6 to 14 years then a stand up, kick style electric scooter is what you are looking for. If your child is 13 to 14 years old then the motor bike style electric scooter is appropriate. Check with your local authorities to make sure there are no laws, or restrictions regarding the age appropriateness of your scooter selection. Some purchasing factors to consider before you buy are:

Carrying Capacity: The heavier the rider the slower the scooter and the range will be affected as well. Acceleration and top speed are determined by the size of the rider. As a rule of thumb electric scooters for children are built for riders weighing less than 175 lbs.

Speed: Stand up, and ride type scooters like the Razor Pocket Rocket model have top speeds that do not exceed 15mph. Top speed depends on several factors, most notably the weight of the rider and the terrain being traveled. Factors like tire pressure and charge level of the batteries also affect performance but to a lesser degree. A good estimate of typical speed is in the 10 mph range.

Distance or Range Per Battery Charge: A better measure of travel capability is riding time or motor run time per charge. This performance aspect can vary significantly depending on battery type which will be reflected in the cost of the scooter. A rough estimate is about 45 minutes of motor "on time" per charge. Factors such as the weight of the rider, and terrain, can affect this performance parameter. The typical distance range is 8 to 10 miles. The range will vary depending on model; just keep in mind the person selling the electric scooter will probably quote a figure that is on the high end of the range. Battery recharge time for a typical scooter battery is 4 to 6 hours. If you have an active youngster you might want to explore a second set of batteries!

Price: Avoid the "kick" style electric scooters that sell for less than $100. These scooters are available at 'big box" retailers and while being functional initially, they probably won't be of the quality and durability that can withstand the scooter jumping and antics of an active 10 year old child. You should be able to purchase a "kick" style electric scooter in the $125 to $275 price range. A durable motor bike style electric scooter should be in the $325 and up price range.

After you have done your research, be sure and check the warranty, and availability of service, and parts. Make sure that spare tires or wheels are readily available, as this is a common failure item. Avoid "no-name" brand electric scooters. Some brands that have positive reputations are X-Treme, Razor, and Schwinn. Check out online stores as many have competitive prices, and good service. Good luck in finding that perfect scooter for your child. You never know what might happen as you watch your child's electric scooter experience unfold. You might just be looking for that adult electric scooter next!

The author is a father of two and has two grandchildren. He is safety conscious and believes in shopping wisely. He writes about issues that affect parents.

Ideas For Prom Dresses - Find That Perfect Fit For You

2008-12-27T22:48:00.001+07:00

Ideas For Prom Dresses - Find That Perfect Fit For You
By Chris Robertson

It's that time of year again - time to look around at all the drop-dead gorgeous prom dresses in stores or at online prom shops. But how do you know which style of dresses is right for you? How will you ever find a prom dress that fits your body figure and personality just right? Prom dresses by famous designers such as Faviana, Sherri Hill, Jovani, and others can look great on you once you find a suitable style.

The key to finding the right dress is to look for a fit that suits your own figure - not someone else's. Throw out the fashion magazines with 6' 4" tall (and ridiculously slender) prom dress models. In real life, many of the dresses worn by models just wouldn't look right on a young teenage girl. But the good news is there are some very beautiful dresses that will work well with your figure. You've just got to find them.

Consider Your Height

Some dresses will make you appear taller while others seem to shorten your height. If you're a petite size and want to look taller, consider a sheath or A-line prom dress. Keep the dress simple, as complex designs and frills will only take away from your height. Skip the big ball gowns - these will only make you look shorter.

Curves or No Curves

Most teen girls would die for more curves, while some feel they already have way too much "curviness" in their figure. If you are one of those blessed with wide hips, opt for a ball gown prom dress style with a full skirt. This type of design draws the eye focus upward to take the emphasis off of your hips. The focus will turn to your slender waist. Some dress styles to avoid with larger hips are V-necks, which cause the eyes to move downward, and sheaths or similar styles.

If your body is lacking when it comes to curves, try a sheath fitted style, or maybe even an A-line dress if you want to appear a little more daring in your prom attire. Prom dresses with an A-line skirt will complement your slender figure while simultaneously giving the illusion of added curves. Some styles to avoid if you're on the skinnier side include halter style dresses and strapless dresses.

Hide the Tummy

For a plump mid-section, you can hide your tummy and give it a flattened appearance by wearing dresses with an empire style waist. These gowns will create a more slender and long look while also giving the illusion of a flattened tummy. Another style that works well is a dress with a corset-type bodice, which removes emphasis from the tummy and places it more on the bust area. Styles that can make your tummy show even more are princess style gowns, sheaths, and those with Basque waists, which emphasize the tummy area. Also avoid horizontal stripes and sashes.

Solutions for Heavy Arms

If your arms are on the heavier side, hide them with off-shoulder necklines or short sleeves. See-through lacey sleeves might also help to remove emphasis off the size of your arms. Sweetheart necklines can be helpful because these emphasize the bust area, not the arms. Styles to avoid with heavier arms include spaghetti straps, strapless, and sleeveless dresses. But even with these styles, there are some creative ways to cover up your arms - try a prom jacket or a wrap on for size!

Beautiful Plus Sizes

If you wear a plus size, don't worry. The days of not being able to find the right fit for a plus figure are long gone. Plus size prom dresses have come a long way in recent years, with styles to not only hide your large figure but to also enhance your good qualities. Try a full-skirted dress or a strapless ball gown to hide your backside. Or, go for a flared skirt to enhance your slim waistline. Opt for a fitted bodice such as a corset style to draw attention upward. Avoid sheath dresses or any style that tends to cling to your body.

When shopping for a dress, be sure to allow a friend or family member to take your correct body measurements. Also, use online prom dress shops to compare Jovani prom dresses and others such as Faviana and Sherri Hill to find the appropriate style for your body type. Many prom dress websites carry other elegant dresses as well such as cocktail dresses, evening gowns, homecoming dresses, bridesmaid dresses, etc. so you can easily find whatever type of formal wear you need.

PinkWavesTM Cup Silicone Breast Enhancers

2008-12-09T21:51:00.002+07:00

More detail

Product Description

High Quality Silicoen breast enahncers ,Easy placement, durable, water proof and warm up to the body temperature.Instruction for use Place the silicone breasts in a suitable bra, then wear the bra, the breasts will mould to your natural chest curvature and add approximately 1-2 cup size. For enhancement: wear them in a one cup bigger bra size than your original bra size. For cleavage: wear them with you original size bra.

Product Details

Amazon Sales Rank: #59163 in Kitchen & Housewares
Brand: PinkWavesTM
Model: Cup-Clear

Features

Designed as enhancers for women with small breasts or to increase the cup size by approximately 1-2 cup size.
A specially designed shape to match the curves of the chest cage giving perfect fit and comfort; therefore providing the look of having larger breasts.
Symmetrical shape, therefore, both breasts can be used on either the left or right side
Bounce and feel similar to normal breast due to the high quality silicone gel used in making them ,the surface is matt providing a similar homogenous structure to natural breast.
Designed to be used with almost any bra.One size fits all as they are very versatile.

Free Knitting Pattern Santa Claus Scarf

2008-11-29T18:31:00.007+07:00

Free Knitting Pattern
Santa Claus Scarf

Lion Brand® Chenille Thick & Quick^® - Fun Fur

Pattern #: 40315

SKILL LEVEL: Easy

SIZE: Child 9-10, Adult Medium
6" x 50" (7¼" x 68½") [15 x 127 (18.5 x 174) cm]
Note: Pattern is written for smallest size with changes for larger sizes in parentheses. When only one number is given, it applies to all sizes. To follow pattern more easily, circle all numbers pertaining to your size before beginning.

CORRECTIONS: None

Santa Claus Scarf

Lion Brand^® Chenille Thick & Quick^® - Fun Fur

GAUGE:

10 sts + 18 rows = 4 inches (10 cm) in garter st (k every row) with MC. BE SURE TO CHECK YOUR GAUGE. When you match the gauge in a pattern, your project will be the size specified in the pattern and the materials specified in the pattern will be sufficient. If it takes you fewer stitches and rows to make a 4 in. [10 cm] square, try using a smaller size hook or needles; if more stitches and rows, try a larger size hook or needles.

SCARF
Divide CC into 3 equal balls. With 3 strands of CC held tog, cast on 15 (18) sts.

Knit 12 (16) rows. Change to MC. Work even in garter st until Scarf measures 47 (65½) inches from beg, or desired length. Change to 3 strands of CC held tog. Knit 11 (15) rows. Bind off all sts loosely. Weave in ends.

ABBREVIATIONS / REFERENCES Click for explanation and illustration
beg = begin(s)(ning)	CC = contrasting color
k = knit	MC = main color
st(s) = stitch(es)	tog = together

Learn to Knit instructions: http://learnToKnit.LionBrand.com

Basic Comfort 4-Sided Change Pad

2008-11-29T13:02:00.007+07:00

Basic Comfort 4-Sided Change Pad $23.32

Product Description

This soft, comfy change pad cover is beveled on all four sides to keep your baby safe and secure. There's also a safety strap with an easy-release buckle for added security. Durable quilted vinyl resists stains and moisture. No-skid bottom provides extra safety. Wipe clean with a damp cloth.

Product Details

Amazon Sales Rank: #3981 in Baby Product
Size: 16x32
Color: White
Brand: Basic Comfort
Model: 90070
Dimensions: 32.00" h x 16.50" w x 3.25" l, 4.00 pounds

Features

All four sides are beveled to keep baby safe and secure
Safety strap with easy-release buckle for added security
Durable quilted vinyl resists stains and moisture
Fits standard changing tables and dressers 16" X 32"
Newborn to 24 months

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Color Style: Innovative to Traditional, 17 Inspired Designs to Knit (Style) By Pam Allen, Ann Budd

2008-08-11T15:51:00.000+07:00

Color Style: Innovative to Traditional, 17 Inspired Designs to Knit (Style)
By Pam Allen, Ann Budd

List Price:	£15.99
Price:	£11.19 & eligible for FREE Super Saver Delivery on orders over £15. Details

Availability: Not yet published
Dispatched from and sold by Amazon.co.uk

Product Details

Amazon Sales Rank: #232979 in Books
Published on: 2008-11
Number of items: 1
Binding: Paperback
144 pages

Editorial Reviews

Synopsis
Color work is a popular form of knitting for projects of all types and complexity. Knitting is more fun when two or more colors are used and gives the knitter an opportunity to learn new techniques. From simple repeating stripes to intricate Fair Isle patterns, two or more colors can add life and dimension to garments and accessories."Color Style", with gorgeous patterns, luscious lifestyle photographs, and step-by-step instructions, features classic and innovative use of traditional color techniques by top knitwear designers. From an easy-to-knit pullover that alternates narrow stripes of solid and variegated yarns to a multicolored Fair Isle cardigan worked with steeks, readers will find loads of practical projects and inspiration from fifteen top knitwear designers.In addition to sixteen inventive patterns, the Design Notebook chapter details the fundamental ways to incorporate color into knitting. Learn the secrets to successful Fair Isle, intarsia, and slip stitch or how different techniques can be used in combination for outstanding results. Even if you're a beginning knitter, "Color Style" shows easy ways to achieve colorful effects in your knitting.

For more information visit at Knit and crochet pattern

Cheap Nylon Loop Yarn

2008-07-27T04:01:00.008+07:00

Nylon Loop Knitting Yarn 50g 10balls/Pk - Ivory/Purple/Pink

From Salco

Price:

£5.99

Availability: Usually dispatched within 1-2 business days
Dispatched from and sold by M T G L Sales

Product Details

Amazon Sales Rank: #36954 in Kitchen & Housewares
Brand: Salco

Features

Pack Includes 10 Balls

For more information visit at Cheap Yarn Store

Lion Brand Yarn Vintage Styles for Today: More Than 50 Patterns to Knit and Crochet By Nancy Thomas

2008-07-27T02:24:00.021+07:00

Lion Brand Yarn Vintage Styles for Today: More Than 50 Patterns to Knit and Crochet (Lion Brand Yarn): More Than 50 Patterns to Knit and Crochet (Lion Brand Yarn)
By Nancy Thomas


Price:	£10.49 & eligible for FREE Super Saver Delivery on orders over £15. Details

Availability: Usually dispatched within 24 hours

Dispatched from and sold by Amazon.co.uk

13 new or used available from £7.50

Average customer review:

Product Details

Amazon Sales Rank: #165853 in Books
Published on: 2006-03-31
Number of items: 1
Binding: Paperback
192 pages

For more information visit at Knit and crochet pattern

Learn How to Crochet

2008-07-12T00:07:00.000+07:00

Learn How to Crochet By Sunil Tanna

Crochet is a crafting activity that involves creating a fabric from thread or yarn. This is achieved by using crochet needles to pull loops of the thread through other loops. Crochet needles come in a variety of sizes and materials, but each have a hook on the end.
The exact origins of crochet are not certain. It is likely that the word "crochet" comes from the Middle French word, "croc" or "croche" which means hook, and crochet first appears to have become popular in Europe during the 19th century - the earliest written reference to crochet appears in a book first published in 1812 (where it is referred to as "shepherd's knitting"). It is possible that crochet did evolve from older traditions, and there are theories that crochet evolved from earlier practices, perhaps in France, South America, Arabia or China.
Today crochet is a cottage industry in some parts of the world, and in some areas is even economically important, however it is probably fair to say that for many people crochet is simply a relaxing and creative hobby. This is because there is a lot of satisfaction to be gained from creating something beautiful using crochet.
Many people learn at least the basics of crochet by from their mothers, grandmothers or other family members. Of course, there are many style styles and stitches of crochet, and you might also want patterns for things that you could make, so even if you are lucky enough to have an expert crocheter in your family, you are unlikely to be able to rely on what they need you alone. If you want to learn more about crochet or perhaps download some patterns, you could do worse than look online - today there are many excellent web sites offering crochet tutorials, patterns and other information.
By S. Tanna. Discover more about Crochet at http://www.downloadfocus.com/cat_hobbies_crochet.php
Article Source: http://EzineArticles.com/?expert=Sunil_Tanna

Learn How to Knit - Mastering The Technique

2008-07-06T00:11:00.001+07:00

Learn How to Knit - Mastering The Technique By Craig Thornburrow

The process by which you can learn how to knit is an easy one. By taking yarn and looping them in rows, you can make just about anything.
By remembering the knit sequence of knit and purl; knit one, purl two, as well as knowing how to hold the needles and the yarn, the knit stitches can be readily applied.
While it would take more than one article to teach you how to knit, you would be better served with a list of books which can help you not only learn to knit, but learn about needles, stitches, and different types of yarns used. Before you know it, you will be able to make afghans, scarves, hats and yes, even socks.
A great book for beginners, "Learn to Knit in Just One Day" by Jean Leinhauser does indeed, according to the amazement of those who have read it, teach you to knit in one day.
Another book touted as a great way to learn how to knit afghans is the "Learn-to-Knit-Afghans" by Barbara G. Walker. Consumers are delighted by the easy instructions and patterns that are included in this book.
Knitting fashionable socks can be learned from Edie Eckman's "Learn to Knit Socks" book. With easy to follow instructions that incorporate simple techniques, consumers rate this book high on the "must buy" list.
To understand more about the knit and purl stitch there is a book entitled, "Harmony Guide: Knit & Purl: 250 Stitches to Knit" by Erika Knight. It covers over 250 patterns for the beginner to the advanced.
One of the most popular books that has generated a great deal of attention is called, "Knit Wit: 30 Easy and Hip Projects (Hands-Free Step-By-Step Guides)" by Amy Singer. Well-known among the knitting community, Ms. Singer has a website which has been the mainstay for knitters around the world. Her unique style lends itself to the popularity of both her website and book.
The most popular book and author is Debbie Stoller. Her "Stitch 'N Bitch" books have become widely successful and her off-beat commentary offers another unique look into the world of knitting. Ideal for beginners, it is no coincidence that more women have been attracted to knitting as a hobby than ever before.
If you wish to learn how to knit, take a look at any one of the aforementioned books to start your journey off on the right foot. Or should we say the right needle?
Craig Thornburrow is an acknowledged expert in his field. You can get more free advice to learn how to knit and knitting supplies at http://www.learnhowtoknit.net
Article Source: http://EzineArticles.com/?expert=Craig_Thornburrow

Learn Crochet

2008-07-04T00:06:00.001+07:00

If you grew up in Britain or the United States, you may well think of crochet as principally a leisure or recreational activity. While it is true that crochet as a craft is often done for pleasure, and of course the satisfaction that comes from creating something new, it does also have a serious side too - in some parts of the world, crochet is a cottage industry, and be quite economically important.
The basic idea behind crochet is to use a crochet hook (a needle with a hook at one end), to pull a thread or yarn through knotted loops, thus creating a fabric from the thread or yarn. There are quite a variety of different types of hooks available, and a number of ways of performing crochet, and as a result, it is possible to produce a range of different fabrics using crochet.
Many people of course learn crochet from members of their family. For example, your mother or grandmother may well have taught you how to do crochet, and perhaps even given you some crochet needles to help get you started. However, if you missed the opportunity and would like to teach yourself, that is definitely possible to - and the Internet can help - there are quite a number of web sites and other online resources that you may find very useful. Additionally, even if you know how to crochet already, you can pick up lots of ideas, patterns, and even learn new stitches from these types of web sites.
By S. Tanna. Discover how to learn crochet at http://www.downloadfocus.com/cat_hobbies_crochet.php
Article Source: http://EzineArticles.com/?expert=Sunil_Tanna

Sewing: Using a Basic Pattern

2008-07-03T23:13:00.000+07:00

When you purchase a new sewing pattern you should have three things: a tissue paper pattern, a direction sheet for cutting the pattern pieces out, and the sewing instructions. The most important being the sheet of pattern pieces. Each piece will be identified by a name and number printed directly on it. Depending on the type of garment you are making, there may be a front and back section. Most articles of clothing will be identical on both the right and left sides, therefore your pattern pieces may only look like half a garment.

The tissue pattern may seem a little flimsy, but it’s actually quite sturdy. You may need to iron out the creases on the pattern, use a warm iron without any steam. You will need to cut each pattern piece out following the cutting line. The cutting line will be a dark, bolded line around the outer sections. If the pattern has different sizes, you’ll see a slightly lighter line on the inside. There should be a size number along the lines.

Pin the pattern pieces to your chosen fabric following the cutting guide provided. There will be several different layouts, choose the best one for your fabric. Before cutting, pay close attention to all of the markings on the tissue. There will be a seamline which is a broken line 5/8 of an inch inside of the cutting line. Small arrows are sometimes used to indicate the direction you should be stitching in. Notches are diamond shaped and are used to line up two pieces (ex: front to back). Tiny circles, triangles, or squares are also used to line up two sections evenly. Broken lines or stitching lines called darts will travel towards the inside of a pattern piece meeting at a point. There are other symbols as well, but the previous ones are the most common.

Before you remove the tissue pattern from the fabric, transfer the pattern markings and symbols using your preferred method. Dressmaking tracing paper or tailor tacks work well.

After that you only need to follow the sewing instructions provided to complete your project.

info provided by: Diana Lordan
You can find more great sewing tutorials and helpful hints at
http://sewing.beautiful-handbag.com

Article Source: http://EzineArticles.com/?expert=Diana_Lordan

Free Knitting Pattern Knit Ribbed Earflap Hat

2007-07-23T14:17:00.001+07:00

Lion Brand® Wool-Ease®Thick & Quick®

SKILL LEVEL:Easy
SIZE: One Size
Finished Circumference 20 1/2 in. [52 cm]

Knit Ribbed Earflap HatLion Brand® Wool-Ease®Thick & Quick®

GAUGE:11 sts + 12 rows = 4 in. [10 cm] in k2, p2 Rib. BE SURE TO CHECK YOUR GAUGE.

STITCH EXPLANATION:
K2, p2 Rib
Row 1: *K2, p2; rep from *.
Row 2: K the k sts and p the p sts.Rep Row 2 for k2, p2 rib.

HAT
Cast on 56 sts.
Rows 1-26: Work in k2, p2 rib.
Row 27 (Dec Row): *K2, p2, k2, p2tog; rep from * across row – 49 sts.
Row 28: *K1, p2, k2, p2; rep from * across row.
Row 29 (Dec Row): *k2, p2tog, k2, p1; rep from * – 42 sts.
Row 30: *K1, p2; rep from * across row.
Row 31: *K1, k2tog; rep from * across row. – 28 sts.
Cut yarn, leaving an 8 in. [20.5 cm] tail. Thread tail through remaining sts, draw together tightly and fasten off.

EARFLAP (make 2)
Cast on 10 sts.
Rows 1-4: Knit.
Row 5 (Dec Row): K2tog, k 6, k2tog - 8 sts.
Rows 6 and 7: Knit.
Rep last 3 rows twice.
Next Row: K1, k2tog, k1. Rep last row once – 2 sts.
Bind off.

FINISHING
Ties (make 2)
Cut 3 lengths of yarn, each about 12 in. [30.5 cm]. Knot lengths tog at one end and sew to Earflap. Braid lengths for about 10 in. [25.5. cm], then knot. Trim ends evenly.
Pompom
Follow package instructions to make a pom pom.
Sew back seam of Hat. Fold up 3 1/2 in. [9 cm] for brim. Sew Earflaps to sides of Hat at fold line. Sew pom pom to top of Hat. Weave in ends.

Free Knitting Pattern Hooded Baby Poncho

2007-07-19T16:10:00.000+07:00

SKILL
LEVEL: Easy
SIZE: 3-6 mos, 18 mos, Child
3 Finished Width 13?
(15, 18) in. [34.5 (38, 45.5) cm] Finished
Length 11 (12, 13) in. [28 (30.5, 33) cm] Note:
Pattern is written for smallest size with changes for larger sizes in
parentheses. When only one number is given, it applies to all sizes. To follow
pattern more easily, circle all numbers pertaining to your size before beginning.

Ponchos are marvelously practical for the
little ones. Pop this one on and off with no struggling. Mom will love the easy-care
yarn.

MATERIALS

830-194
New Cotton Ease:
Lime : 2 balls

Lion Brand Knitting Needles-
Size 8 [5 mm] : 1

Large-Eye Blunt Needles
(Set of 6) : 1

Additional Materials

1. 2 sets of snap closures

2. Sewing needle and matching
thread

GAUGE:

16 sts + 24 rows
= 4 in. [10 cm] in St st (k on RS, p on WS). BE SURE TO CHECK YOUR GAUGE.

BACK

Cast on 42 (48, 54) sts.

Row 1 (RS): Knit.

Rows 2-7: Knit.

Row 8: K4, p to last 4 sts, k4.

Row 9 (increase): K4, inc in next st, k across row to last 5 sts, inc in next
st, k4 – 44 (50, 56) sts.

Rows 10-12: K4, work in St st across to last 4 sts, k4.

Repeat last 4 rows until there are 54 (60, 72) sts. Continue to work in St st,
keeping first and last 4 sts in garter st (k every row) until Back measures
11 (12, 13) in. [28 (30.5, 33) cm] from beg. Bind off.

FRONT

Work same as Back until piece measures 8 (9, 10) in. [20.5 (23, 25.5) cm] from
beg, end with a WS row.

Shape Neck

Row 1 (RS): Knit.

Row 2: K4, p14 (17, 23), k18, p14 (17, 23), k4.

Repeat last 2 rows once more.

Next Row: Knit.

Next Row: K4, p14 (17, 23), bind off center 18 sts for neck, join second ball
of yarn and p14 (17, 23), k4.

Working both sides at same time, continue to work even on both sides of Front
until same length as Back. Bind off.

POCKET

Cast on 16 sts.

Rows 1-6: Knit.

Row 7 (RS - increase): K4, inc in next st, k across row to last 5 sts, inc in
next st, k4 – 18 sts.

Rows 8-10: K4, work in St st across to last 4 sts, k4.

Repeat last 4 rows until there are 24 sts. Continue to work in St st, keeping
first and last 4 sts in garter st until pocket measures 3¼ in. [8.5 cm],
end with WS row. Knit 5 rows. Bind off.

FINISHING

Sew shoulders. Position pocket on center of Front with longest straight edge
on top; sew pocket to Front along sides and lower edge.

Hood

With RS facing, join yarn at right front neck edge and pick up and k 14 sts
from right side of front neck, 20 sts across back neck, 14 sts from left front
neck edge – 48 sts.

Next Row: K4, p to last 4 sts, k4.

Next Row (increase): K across, inc 4 (8, 12) sts evenly spaced – 52 (56,
60) sts. Work even as established keeping first and last 4 sts in garter st
until hood measures 7½ (8, 8½) in. [19 (20.5, 21.5) cm] from beg.
Bind off. Fold hood in half and sew together along top edge.

Weave in ends. If
desired, sew snaps on each side for armholes.

Free Knitting Pattern Sweatshirt To Soiree

2007-07-19T16:09:00.000+07:00

Lion
Brand® Wool-Ease® Thick ® Quick?

SKILL LEVEL: Easy

SIZE: Small, Medium, Large, 1X

Finished Chest 40 (44, 48, 52) in. [101.5 (112, 122, 132) cm]

Finished Length 23 (24, 26, 27) in. [58.5 (61, 66, 68.5) cm]

Note: Pattern is written for smallest size with changes for
larger sizes in parentheses. When only one number is given, it applies to all
sizes. To follow pattern more easily, circle all numbers pertaining to your
size before beginning.

MATERIALS

640-099 Wool-Ease?
Thick & Quick: Fisherman : 6 balls

Lion Brand Knitting
Needles Size 11 [8 mm] : 1

Lion Brand Knitting
Needles Size 15 [10 mm] : 1

Additional Materials

Size 11 [8 mm] 24 in. circular needle

GAUGE:

8 sts and 10 rows = 4 in. [10 cm] over St st with larger needles BE SURE TO
CHECK YOUR GAUGE.

Front: With size 11 needles, CO 40 (44, 48, 52) sts. Work
in ribbing for 1? in. [3.8 cm]. Change to size 15 needles. Work pattern
as follows: Row 1: K12, p5, k23 (27, 31, 35) sts. Row 2: P23 (27, 31, 35),
k5, p12 sts. Work in pattern until piece measures 14 (15, 16, 16) in. [35.5
(38, 40.5 40.5) cm]. Shape Armhole: BO 2 (2, 2, 3) sts at beg of next 2
rows. Then dec 1 st at each edge every other row 9 (10, 11, 12) times. Dec
all raglans as follows: Row 1: K1, sl1, k1, psso, k to last 3 sts, k2tog,
k1. Put remaining 18 (20, 22, 22) sts on a holder. Row 2: Purl.

Back

With size 11 needles, CO 40 (44, 48, 52) sts. Work in K1, P1 ribbing for 1?
in. [3.8 cm]. Change to size 15 needles and St st until piece measures 14 (15,
16, 16) in. [35.5 (38, 40.5, 40.5) cm].

Shape Armhole: BO 2 (2, 2, 3) sts at beg of next 2 rows. Then dec 1 st at each
edge every other row 9 (10, 11, 12) times. Put remaining 18 (20, 22, 22) sts
on a holder.

Sleeves With size 11 needles, CO 18 (18, 18, 20) sts.
Work in K1, P1 ribbing for 1? in. [3.8 cm]. Change to size 15 needles and
St st. At the same time, inc 1 st at each end every 6th row 5 (6, 6, 7)
times. (Note: For better seams, work incs 2 sts in from edges.) Work even
until piece measures 16 (16?, 16?, 17) in. [40.5 (42, 42, 43) cm]. Shape
Cap: BO 2 (2, 2, 3) sts at beg of next 2 rows. Then dec 1 st at each edge
every other row 9 (10, 11, 12) times. Put remaining 6 (6, 4, 4) sts on a
holder.

Finishing

Sew raglan and side seams.

Neck Band: With size 11 circular needles, knit the 18 (20,
22, 22) sts on front holder, the 6 (6, 4, 4) sts on sleeve holder, the 18 (20,
22, 22) sts on back holder, and the 6 (6, 4, 4) sts on sleeve holder. Dec 1
st at each of the four raglan seams (knit the last st of one to the first st
of the other piece you have sewn), for 44 (48, 48, 48) sts around neck edge.
Join and work in k1, p1 ribbing for 3 in. [7.5 cm], keeping the 5 sts in rev
St that you did up the front. Then change to size 15 needles. Keep in k1, p1
rib, changing the 5 rev St sts to St st so the purl side shows when folded over.
Continue until piece measures 8 in. [20.5 cm]. BO all sts loosely. With a single
strand of yarn, lace up the front reverse St st pattern on the collar and make
two pompoms.

Free Crochet Pattern Rabbit Amikuri

2007-07-18T19:27:00.000+07:00

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